Thursday 03/05/2020
HF60 WORKOUT 5 SETS 20/15 Cal Bike 25 Russian KB Swing (70/53)|(53/35) 20 Box Step-Ups (24/20)* -Rest 2:00 b/t Sets *No jump. Fast as possible step-up and down with full […]
HF60 WORKOUT 5 SETS 20/15 Cal Bike 25 Russian KB Swing (70/53)|(53/35) 20 Box Step-Ups (24/20)* -Rest 2:00 b/t Sets *No jump. Fast as possible step-up and down with full […]
HF60 SKILL ON A 10:00 RUNNING CLOCK… Practice Strict Ring Muscle-Up Skill or Strict False Grip Ring Row WORKOUT E2MOM x 20 MINUTES MIN 1 & 2 – 400m Run […]
HF60 STRENGTH 10RM Back Squat WORKOUT 4 ROUNDS FOR TIME 75 Double Unders 15 Hang Squat Clean (95/65)|(65/45) SC45 STRENGTH ON A 12:00 RUNNING CLOCK… Build to 2RM Power Clean […]