HF60

100m Run
10 HSPU*
10 Box Jump Overs (24/20)
200m Run
20 HSPU
20 Box Jump Overs
400m Run
30 HSPU
30 Box Jump Overs
600m Run
40 HSPU
40 Box Jump Overs
800m Run

SC45

STRENGTH
5-5-5-5
Power Clean

WORKOUT
EVERY 3:00 FOR 4 SETS
400m Run
Max Rep Power Cleans
(135/95)

HF30

AMRAP x 16 MINUTES
20 Russian KBS
30 Mountain Climbers
10 American KBS
15 Sit-Ups