HF30 WORKOUT  FULL BODY SPRINT!! 5 SETS AMRAP x 3 MINUTES 1 DB Up-Down 2 DB Suitcase Lunge 1 DB Up-Down 2 DB Suitcase Lunge -Rest 1:00 b/t Sets- (Score is […]

HF30 WORKOUT  AMRAP x 6 MINUTES 4 DB Push Press 2 DB Split Jerk 4 DB Ground to Overhead Immediately into… 2:00 Cardio Choice Immediately into… AMRAP x 6 MINUTES […]

HF30 WORKOUT  EMOM x 21 MINUTES MIN 1 – :50 Jump Squats MIN 2 – :50 Plank Rotations MIN 3 – :50 Max Effort Cardio Choice (No Measure) FINISHER ON […]

HF30 WORKOUT  AMRAP x 8 MINUTES 36 Double Unders 12 Single DB Front Rack Lunges* 12 DB Slides -Rest 2:00- AMRAP x 6 MINUTES 36 Double Unders 12 Single DB […]

HF30 WORKOUT  ON A 13:00 RUNNING CLOCK… 3:00 Cardio Choice Immediately into… AMRAP x 10 MINUTES 10 Up Down + Side Shuffle* 10 Alt. Single DB Muscle Clean + Overhead […]

HF30 WORKOUT HAPPY FRIDAY FULL-BODY SPRINT!! ON A 4:00 RUNNING CLOCK… 20 Hand Release Push-ups 30 Single DB Swings 75 Double Unders -1:00 Rest- ON A 6:00 RUNNING CLOCK… 40 […]

HF30 WORKOUT  4 SETS FOR MAX REPS 1:00 – Alt. DB Power Cleans 1:00 – Single DB Floor Press* 1:00 – Single DB Flutter Kicks** *:30 on L-Side / :30 […]

HF30 WORKOUT FULL-BODY SWEAT AMRAP x 22 MINUTES 20 DBL DB Up-Down 1:00 Plank Hold 20 DB Glute Bridge-Ups 1:00 Glute Bridge Hold 20 DB Slides 1:00 Squat Hold (Score […]

HF30 WORKOUT  EMOM x 15 MINUTES MIN 1 – :50 DB Sumo Deadlift High Pulls MIN 2 – :50 Alt. DB Rolling Tricep Extensions MIN 3 – :50 Mountain Climbers […]

HF30 WORKOUT  AMRAP x 13 MINUTES 5 Single DB Devil Press (R) 5 Single DB Devil Press (L) 20 DB Goblet Reverse Lunge :30 Shuttle Run (Score is Rounds + […]