Thursday 07/16/20

HF30 WORKOUT 

AMRAP x 6 MINUTES
4 DB Push Press
2 DB Split Jerk
4 DB Ground to Overhead

Immediately into…

2:00 Cardio Choice

Immediately into…

AMRAP x 6 MINUTES
4 DB Push Press
2 DB Split Jerk
4 DB Ground to Overhead

(Score is Rounds + Reps)

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