HF30 PUSH x PULL WORKOUT  EMOM x 4 MINUTES :45 Max Up-Downs Into… 3 ROUNDS FOR MAX REPS 1:00 – DB Alt. Hang Snatch 1:00 – DB Slides Into… EMOM […]

HF30 FULL-BODY WORKOUT  AMRAP x 14 MINUTES 10 DB Sumo Deadlift High Pulls :30 Cardio Choice 1 10 DB Alt Lunges :30 Cardio Choice 2 (Score is Rounds + Reps) […]

HF30 FULL BODY SPRINT WORKOUT AMRAP x 5 MINUTES 15 Single DB Russian Swings 10 Up Down Over DB – Rest 1:00 – EMOM x 5 MINUTES :45 Cardio @ […]

HF30 PUSH x PULL WORKOUT  5 SETS (:40 ON / :20 OFF) MOVT 1 – DB Push Jerks MOVT 2 – Double Unders MOVT 3 – Jumping Air Squats (Score […]

HF30 FULL-BODY SWEAT WORKOUT  EMOM x 12 MINUTES MIN 1 – :45 DB Step-ups MIN 2 – :45 Hand Release Push-ups MIN 3 – :45 Cardio Choice -Rest 2:00- AMRAP […]

HF30 PUSH x PULL WORKOUT  5 SETS FOR MAX REPS 1:30 – Alt. DB Hang Clean to Press 1:30 – Alt. V-ups – Rest 1:00 b/t Sets- (Score is Reps)

HF30 FULL-BODY WORKOUT  AMRAP x 10 MINUTES 10 Alt. DB Snatch 8 DB Thrusters 6 DB Burpees -Rest 1:00- AMRAP x 5 MINUTES 5 Alt. DB Snatch 4 DB Thrusters […]

HF30 WORKOUT  FULL-BODY SPRINT EMOM x 8 MINUTES MIN 1 – 15 Weighted Sit-ups MIN 2 – :50 Cardio Choice *Light Pace* -1:00 Rest- EMOM x 6 MINUTES MIN 1 […]

HF30 PUSH x PULL WORKOUT  7 SETS AMRAP x 2 MINUTES 5 Up-Downs 10 DB Push Press 20 Double Unders -:30 Rest b/t Sets- *Pick-up where you left off (Score […]

Come join us in celebrating the life of FOS Mario Hernandez during our annual Black Rhino WOD! “Black Rhino” For Time: 155m Yoke Carry (Body Weight) -24 Hand Stand Push Ups […]