Wednesday 8/5/2020

Come join us in celebrating

the life of FOS Mario Hernandez

during our annual Black Rhino WOD!

“Black Rhino”

For Time:

155m Yoke Carry (Body Weight)

-24 Hand Stand Push Ups

-24 Kettlebell Snatches (53/35)

-24 Wallballs (20/14)

-24 Pistols

-24 Pull-Ups

-24 Burpees

-24 Deadlifts (Body Weight)

-24 Dips

-24 Box Jump Overs (24/20)

-24 Overhead Kettlebell Lunges (53/35)

155m Yoke Carry (Body Weight)

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