Tuesday 8/4/2020
HF30 PUSH x PULL WORKOUTÂ ON A 2:00 RUNNING CLOCK… Max Cardio Choice Into… AMRAP x 12 MINUTES 15 Single DB Goblet Swings 15 Up-Downs 15 Sit-ups Into… ON A […]
HF30 PUSH x PULL WORKOUTÂ ON A 2:00 RUNNING CLOCK… Max Cardio Choice Into… AMRAP x 12 MINUTES 15 Single DB Goblet Swings 15 Up-Downs 15 Sit-ups Into… ON A […]
HF30 WORKOUTÂ 4 SETS FOR MAX REPS 1:30 – Mt. Climber + Jump Over DBs* 1:30 – Alt. DB Hang Squat Clean 1:30 – Sumo Deadlifts -1:30 Rest b/t Sets- […]