HF30 FULL-BODY SPRINT WORKOUT  EMOM x 8 MINUTES MIN 1 – :45 Cardio Choice (Moderate) MIN 2 – :45 Single DB Sumo Deadlift -Rest 1:00- EMOM x 6 MINUTES MIN […]

HF30 PUSH x PULL WORKOUT  3 SETS FOR MAX REPS 1:30 DB Slides -Rest :30- 1:30 Alt DB Box Step-Ups -Rest :30- 1:30 Wtd Sit-Up -Rest :30- (Score is Reps)

HF30 FULL-BODY SWEAT WORKOUT  EMOM x 12 MINUTES MIN 1 – :45 Cardio Choice MIN 2 – :45 Wall Sit MIN 3 – :45 V-Ups or Tuck-Ups -Rest 1:00- AMRAP […]

HF30 PUSH x PULL WORKOUT  EVERY 3:00 x 6 SETS 12 Alt DB Up-Downs 12 Alt DB Hang Snatch (Score is Weight)

HF30 FULL-BODY SPRINT WORKOUT  TABATA, 8 SETS EACH (:20 ON / :10 OFF) TABATA 1 – Alt Sit-Thrus TABATA 2 – Sit-Ups TABATA 3 – Single DB Ground to Overhead […]

HF30 PUSH x PULL STRENGTH  EVERY 3:00 x 4 SETS 10 DB Push Press 12 DB Deadlifts 20 DB Russian Twists (Score is Weight) HF30 PUSH x PULL WORKOUT EMOM […]

HF30 FULL-BODY SWEAT WORKOUT  ON A 2:00 CLOCK Max Cardio Choice* Into… AMRAP x 15 MINUTES 10 Plank Rotations 20 Tuck-Ups 30 Box Step Ups Into… ON A 2:00 CLOCK […]

HF30 PUSH x PULL WORKOUT  3 SETS FOR MAX REPS 1:30 Max Alt Single DB Up Down + Devil’s Press -Rest :30- 1:30 Max Single DB Front Rack Lunges -Rest […]

HF30 FULL-BODY WORKOUT  EMOM x 9 MINUTES MIN 1 – :45 Alt DB Hang Clean to Press MIN 2.- :45 Squat Jumps MIN 3 – :45 Double Unders -Rest 1:00- […]