Wednesday 10/07/2020

HF30 FULL-BODY SWEAT WORKOUT 

ON A 2:00 CLOCK
Max Cardio Choice*

Into…

AMRAP x 15 MINUTES
10 Plank Rotations
20 Tuck-Ups
30 Box Step Ups
Into…

ON A 2:00 CLOCK
Max Cardio Choice

*Same Cardio Choice for both

(Score is Rounds + Reps)

FINISHER
“TABATA”
4 SETS (:20 on/ :10 off)
MOVT 1 – Deadbugs
MOVT 2 – Supermans

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