HF30 FULL-BODY SWEAT WORKOUTÂ
ON A 2:00 CLOCK
Max Cardio Choice*
Into…
AMRAP x 15 MINUTES
10 Plank Rotations
20 Tuck-Ups
30 Box Step Ups
Into…
ON A 2:00 CLOCK
Max Cardio Choice
*Same Cardio Choice for both
(Score is Rounds + Reps)
FINISHER
“TABATA”
4 SETS (:20 on/ :10 off)
MOVT 1 – Deadbugs
MOVT 2 – Supermans