Thursday 10/6/2016
REGISTER FOR WARFITNESS AND BE PART OF OUR TEAM! Skill/Strength: Landmine Row (90/45) – 10 Minute Clock Athletes will complete 5 Rounds of the following sequence: 1 Minute of Max Landmine Rows followed by […]
CF Ramos
Friday 8/19/2016
Reminder: Friday is the last day to donate for FEDS FEED FAMILIES at the Pistoleros Box. Please help us out by bringing at least one can of food. Let’s support our […]
Thursday 8/18/2016
Strength/Skill: Record Times On BTWB 1 Round- 250M Max Effort Row Rest 5 Minutes 1 Round- 100M Max Effort Row Rest 5 Minutes WOD: 3 Rounds 1 Minute Max CAL […]
Tuesday 8/16/2016
Strength/Skill: *Pistol Progression Cont. W/ 4 Rounds of MAX Reps (1 Min of Work/ 1 Min of Rest) *Take 1 to 2 Attempts to establish a MAX Handstand Hold Against The Wall WOD: […]
Thursday 8/11/2016
Strength/Skill: -L Sit Holds/High Knee Holds -7 Minute EMOM (10-15 seconds w/ rest remainder of minute) WOD: For Time 400 M Run, 40 PU,40 SU 300 M Run, 30 PU, […]
Wednesday 8/10/2016
Skill Work/Progression: -Pistol Progression/Box Pistols (15Min) – Double Unders/Progression (15Min) WOD: 4 Rounds For Time 12 KBS (53/35) 15 Landmine Rows (90/45) 12 WB (20/16) 30 DU
Thursday 4/6/2016
***Cardio Thursday’s*** Strength: Wendler Deadlift WOD: For Time Tower 1 Lap 25 Deadlift 1 Prowler Push 50 Evil Wheels W/Bar 1 Prowler Push 25 Deadlift 1 Lap Tower