Reminder: Friday is the last day to donate for FEDS FEED FAMILIES at the Pistoleros Box. Please help us out by bringing at least one can of food.  Let’s support our local Food Bank ‘Til No One Is Hungry!

Skill/Strength: Toes 2 Bar

Minutes: 1,2,3,4,5,6,7,8,9,10

Rep Scheme: 3,6,9,12,15,18,21,23,26,29

WOD: For Time 21-15-9-6-3 (FFF)

Floor Press (155/115)

Flutter Kicks (2 Count FK)

Farmers Carry To End of Conex and Back (53/35)

(FC will be done only between each round for a total of 4 overall)