Thursday 8/18/2016


Strength/Skill: Record Times On BTWB

1 Round- 250M  Max Effort Row

Rest 5 Minutes

1 Round- 100M Max Effort Row

Rest 5 Minutes

WOD: 3 Rounds

1 Minute Max CAL Row

1 Minute of Double Unders

1 Minute of Sit-Ups W/Mat

1 Minute of Deadlifts (225/135)

1 Minute Rest

*Score will be athletes reps completed*

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Reminder: CFP Continues to collect food for Feds Feed Families. Please contribute and let’s support our local food bank. Help us out and support!

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