Oscar Puentes Hero WOD -7 Wall Walks  w/ your partner -21 Burpee Box Step-ups w/ your partner -503 meter run w/ your partner -20 Kettle Bell Swings W/ your partner […]

Please come and help us honor this great man, don’t forget to bring your blue shirts.

31 Heroes WOD 31 Minute AMRAP Partner Work Out -400M Run with plate 45/25 -8 Thrusters 155/105 -6 Rope Climbs -11 Box Jumps 30/24 While one partner is doing the plate carry, […]

U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, died on September 26, 2010, from injuries suffered […]

U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, […]

“Wittman” U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, […]

  “Last WOD as a coach for CFP, for the infamous NO REP Daniel Dragsten. You’ll still see him around and hopefully we’ll see him in the future coaching again […]

WOD 1 Mile Run -100 Pull-ups -200 Push-ups -300 Air squats 1 Mile Run Modified versions of the challenge will be posted on the board. Challenge can be done with […]

Army Captain Dan Whitten, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. “WHITTEN” Hero WOD Five Rounds for time 22 […]

Hero WODS are back!!! “NUTTS” Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry, based in Edmonton, Alberta, serving as a member of the 1 […]