Friday 8/14/2015

Oscar Puentes

Hero

WOD

-7 Wall Walks  w/ your partner

-21 Burpee Box Step-ups w/ your partner

-503 meter run w/ your partner

-20 Kettle Bell Swings W/ your partner

-503 meter run w/ your partner

-15 Overhead Walking Lunges W/your partner (15 each leg)

-503 meter run w/ your partner

For the duration of the WOD each athlete will carry a K-9 leash and your partner will be a kettle bell.  For every movement in the WOD your partner must accompany you if possible perform the movement with your partner.

T-shirts will still be available for purchase any donation of 20 or more will get a shirt with all donations going to his family.

 

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