Friday 4/17/2015

Army Captain Dan Whitten, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device.

“WHITTEN”

Hero WOD

Five Rounds for time

22 Kettlebell Swing

22 Box Jumps

400 Meter Run

22 Burpees

22 Wallballs

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