“Dork (Together)” For Time 33 Back Squats (225/155 lb) 15 Burpees 33 Deadlifts (225/155 lb) 15 Burpees 33 Kettlebell Swings (70/53 lb) 15 Burpees Firefighter Michael Kennedy was a Crossfit […]

“Jerry” For Time 1 mile Run 2,000 meter Row 1 mile Run Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training […]

“Helton” 3 Rounds For Time 800 meter Run 30 Dumbbell Squat Cleans (50/35 lb) 30 Burpees U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, GA, […]

“Holleyman” 30 Rounds For Time 5 Wall Balls (20/14 lb) 3 Handstand Push-Ups 1 Power Clean (225/155 lb) U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, assigned […]

“Zembiec” 5 Rounds for Time 11 Back Squats (185/135 lb) 7 Burpee Pull-Ups 400 meter Run U.S. Marine Corps Major Douglas A. Zembiec, 34, of Albuquerque, New Mexico, assigned to […]

“343” 100 Deadlifts (135/95 lb) 100 Power Cleans (95/65) 100 Ground-to-Overheads (65/45 lb) 43 Burpees This “343” Hero WOD was created and dedicated to the 343 FDNY firefighters who lost […]

“Moszer” 9 Rounds for Time -300 meter Run -6 Air Squats -6 Pull-Ups -6 Box Jumps (20/24 in) -6Burpees -6 Sit-Ups -6 Lunges -6 Russian Kettlebell Swings (53/35 lb) In honor […]

9/11 Memorial WOD -900 meter Run -11 T2B -11 Deadlift @ Body Weight -11 Strict Pull Ups -11 DL @ BW -11 Kettlebell Swings  53/35 -11 DL @ BW -11 […]

TILLMAN 7 Rounds 7 Deadlifts 315/205 200m Run 15 Pull Ups 45 Sec Rest Patrick Daniel Tillman was a professional American football player in the National Football League who left […]

WOD “The Chief” Five 3-minute AMRAPs -3 Power Cleans (135/95 lbs) -6 Push-Ups -9 Air Squats -Then Rest 1 minute Repeat 5 times