Friday 11/2/18

“Dork (Together)”

For Time

33 Back Squats (225/155 lb)

15 Burpees

33 Deadlifts (225/155 lb)

15 Burpees

33 Kettlebell Swings (70/53 lb)

15 Burpees

namesake photo

Firefighter Michael Kennedy was a Crossfit Level 1 instructor at Crossfit Together (Hyde Park, MA, USA) – his nickname was Coach Dork. On March 26, 2014 Michael died fighting a nine-alarm fire in Boston, MA.  Mike Kennedy of Ladder Co. 15 was 33 and had a little over 6 years of service with the Boston Fire Department.

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