Friday 08/17/2018
HERO WOD “Hall” 5 Rounds for Time 3 Cleans 225/155 lb 200-Meter Sprint 20 KB Snatches 53/35 lb 2 Minute Rest
Hero
Friday 7/20/2018
“PUENTES” For Time -7 Wall Walks -503m Run with Partner -21 Burpee box Step-ups with Partner -503m Run with Partner -20 Kettlebell Swings -503mRun with Partner -15 Over head Walking […]
7/13/2018
“SAMAN” In summer 2018, a rescue mission in the treacherous confines of a flooded Tham Luang cave complex in Thailand saved all 12 boys and their soccer coach who were […]
Friday 7/6/2018
Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, died during a reconnaissance mission in Afghanistan’s Bakwa district on July 12, 2011. Marchini served in the 8th Airborne […]
Friday 6/29/2018
“Filthy 50” -50 Boxjumps 24/20 -50 Jumping Pull—Ups -50 KBS 53/35 -50 Walking Lunges -50 K2E -50 Push Press 45/25 -50 Bent over Row 45/25 -50 Wallballs 20/14 -50 Burpees […]
Friday 06/22/2018
“The Seven“ 7 rounds 7 HSPU 7 Thrusters (135/95) 7 Knees 2 Elbow 7 Deadlifts (245/165) 7 Burpees 7 KB Swings (70/53) 7 Pull Ups A suicide bomber killed seven […]
6/1/2018
“Jules” For Time Buy In: 100 Double Unders 5 Rounds Of: -31 KBS -20 Goblet Squats -16 KB Sit-ups Cash Out: 100 Double Unders CFP would like to invite everyone […]
Friday 05/25/2018
In memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28, 2005. A United States Navy SEAL officer, Murphy was awarded the […]
Thursday 05/17/2018
CFP: Due to operational needs, the gym will be closed at 3:30. The last class will be at 2:30. However, the workout can be performed outside. Thank you. “Gannon“ 1 […]