Thursday 05/17/2018

CFP: Due to operational needs, the gym will be closed at 3:30. The last class will be at 2:30. However, the workout can be performed outside. Thank you.

Gannon

1 mile Run

then

(9 rounds)

4 Strict Pull Ups

12 Push Ups

18 Air Squats

then

1 mile Run

gannon

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