HF30 FULL-BODY SWEAT WORKOUT  EMOM x 21 MINUTES MIN 1 – :45 Alt Cossack Squats MIN 2 – :45 Cardio Choice MIN 3 – :45 Sit-Ups (Score is Total Sit-Ups) […]

HF30 PUSH x PULL WORKOUT  ON A 3:00 CLOCK… Max Double DB Up-Down Into… AMRAP x 7 MINUTES 16 Lateral Hops Over DB 8 DB Push Press 16 DB Slides […]

HF30 FULL BODY WORKOUT  E2MOM x 16 MINUTES 1:00 Cardio Choice Max Lunges in Remaining Time -No Additional Rest b/t Sets- (Score is Reps) FINISHER 5 SETS :30 Bicycle Crunches […]

HF30 FULL-BODY SPRINT WORKOUT  3 SETS FOR MAX REPS 1:00 – Burpees 1:00 – DB Seesaw Bent Over Row 1:00 – :30 Single Arm DB Push Press (R) / :30 […]

HF30 PUSH x PULL WORKOUT  AMRAP x 12 MINUTES 10 Single DB G2OH 10 DB Goblet Squats 10 Alt DB Muscle Cleans 10 DB Goblet Squats 10 Alt DB Snatches […]

HF30 FULL-BODY SWEAT WORKOUT  EMOM x 20 MINUTES MIN 1 – :45 Cardio Choice MIN 2 – :45 Alt Sit-Thrus MIN 3 – :45 Double Unders MIN 4 – :45 […]

HF30 PUSH x PULL WORKOUT  AMRAP x 7 MINUTES 20 Single DB Floor Press 16 Weighted Sit-ups 10 Up-Down over DB -Rest 1:00- AMRAP x 7 MINUTES 20 Single DB […]

HF30 FULL BODY WORKOUT  EVERY 3:00 x 5 SETS 20 Alt DB Hang Snatches 20 Box Step-ups Max Shuttle Run in Remaining Time -No Rest b/t Sets- (Score is Reps) FINISHER […]

Due to current social distancing guidelines, ELC Honorfit will not be holding the annual “Thanksgiving Turkey WOD”. We wish you and your family a safe and happy Thanksgiving and encourage […]