HF30 PUSH x PULL WORKOUTÂ
ON A 3:00 CLOCK…
Max Double DB Up-Down
Into…
AMRAP x 7 MINUTES
16 Lateral Hops Over DB
8 DB Push Press
16 DB Slides
Into…
ON A 3:00 CLOCK…
Max Double DB Up-Down
(Score is Rounds + Reps)
HF30 PUSH x PULL WORKOUTÂ
ON A 3:00 CLOCK…
Max Double DB Up-Down
Into…
AMRAP x 7 MINUTES
16 Lateral Hops Over DB
8 DB Push Press
16 DB Slides
Into…
ON A 3:00 CLOCK…
Max Double DB Up-Down
(Score is Rounds + Reps)