Tuesday 12/08/2020

HF30 PUSH x PULL WORKOUT 

ON A 3:00 CLOCK…
Max Double DB Up-Down

Into…

AMRAP x 7 MINUTES
16 Lateral Hops Over DB
8 DB Push Press
16 DB Slides

Into…

ON A 3:00 CLOCK…
Max Double DB Up-Down

(Score is Rounds + Reps)

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