Skill/Strength Strict Press 5×5 @ 70% WOD Five rounds for time of: Run 400 meters 15 Handstand push-ups 15 Pull-ups  

Skill/Strength  4 x 10 @ 70% WOD 5 Rounds 50 Double Unders 20 Wall Balls 30/20

Skill/Strength 5×5 squats @ 85% WOD 4 Rounds 1 tower 12 TTB 1 Sled Push 90/50

Turkey WOD CFP would like to invite all our athletes to our annual Turkey WOD. Come get your fitness on in the morning and GRUB all you want in the […]

Partner WOD-OFF Partner WOD#1 2 min AMRAP max wallballs 20/14 rest 1 min 1 Lap w Wall Ball Partner WOD#2 150 Thrusters @ 95/65 150 Cal Bike

Skill/Strength  Bench 3×10 @70% WOD 2 RFT 50 Air Squats 40 KBS 53/35 30 HRPU 20 T2B 10 Burpee Box Jump Overs

Wednesday WOD-OFF WOD #1 Max Calorie Assault Bike in 1 min WOD #2 “Light Grace” 30 Clean and Jerks @ (95/65) WOD #3 8 min AMRAP 8 Kettle Bell Swings […]

 Skill/Strength  3×10 Front Squat @ 70% WOD 18-15-12-9-12-15-18 Overhead Squat (95/65) Sumo Deadlift High Pull (95/65) Every 3 mins 3 Burpees Over The Bar