11/22/2018

Turkey WOD

CFP would like to invite all our athletes to our annual Turkey WOD. Come get your fitness on in the morning and GRUB all you want in the afternoon.  Like in past years, this will be a FAMILY friendly event so feel free to bring your significant other, teenage children, or good friends.

Mashed Potatoes Mash Up

Partner WOD

Both work together to complete:

-50 Clean & Jerk (135/95)

-100 Burpees

-50 KBS (53/35)

-100 Wallballs (20/14)

-50 Toes to Bar

-100 Deadlifts (135/95)

While one partner works on the movements, other partner will be completing a 200 meter run.

CFP IS THANKFUL FOR EVERYBODY THAT PUTS FORTH THE EFFORT TO ATTEND CLASS TO BETTER THEIR FITNESS AND OVERALL HEALTH. THE PROGRAM WOULD NOT BE WHAT IT IS WITHOUT YOU.

THANK YOU!

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