HonorFit 60 Strength ON A 10:00 RUNNING CLOCK… Build to a Moderate Set of 3 Thruster BENCHMARK WORKOUT “OPEN 17.5” 10 ROUNDS FOR TIME 9 Thrusters 95/65 35 Double-Unders SC45 […]

  HonorFit 60 STRENGTH 100 Bench Press 135/75 * Every time you break, 10/7 Push-ups -15 min. cap- WORKOUT IN TEAMS OF 3… ON A 12:00 RUNNING CLOCK… Max Cal […]

HonorFit 60 WORKOUT FOR TIME 800m Run 13 HSPU 13 DB Muscle Clean 35/25* 13 Box Jumps 30/24 400m Run 13 HSPU 13 DB Muscle Clean 35/25* 13 Box Jumps […]

HonorFit 60 STRENGTH EVERY 1:30 FOR 6 SETS 2 TNG Power Snatch *Build to a moderate-heavy double in sets 1-3 then use same weight across for final 3 sets. WORKOUT […]

HonorFit 60 Strength/Skill EMOM x 8 MINUTES MIN 1 – 3-5 Tall Box Jumps* MIN 2 – 30 second Handstand hold *Suggested max height of 36″ Workout 3 SETS (4:00 […]

HonorFit 60 STRENGTH EMOM x 12 MINUTES* MIN 1 – :45 Alt. Hammer Curls MIN 2 – :45 DB Floor Press MIN 3 – :45 Hollow Body Flutter Kicks WORKOUT […]

HonorFit 60 Strength EXTENDED WARM-UP EMOM x 8 MINUTES 2 TNG Power Cleans* *Build to a heavy double, stay at that weight for sets 1-4. Add weight, then use same […]

HonorFit 60 Workout “HonorFit Baseline” I. ON A 12:00 RUNNING CLOCK… Run 1 Mile then in Remaining Time Max Meters on Rower -Rest as Needed*- II. AMRAP x 12 MINUTES […]

HonorFit 60 Workout EMOM x 21 MINUTES MIN 1 – 12 Alt. DB Snatch 35/25 MIN 2 – 12/10 Cal Bike MIN 3 – Max “Unbroken” Wall Balls 20/14 Rx+ […]

HonorFit 60 Strength 3-3-3-3-3 Deadlift* *Build to 3RM Deadlift. Workout FOR TIME 200m Run Into… 3 ROUNDS 15 Deadlifts 185/135 50 Double Unders into… 200m Run -13:00 Time Cap- SC45 […]