Skill/Strength MAX CLEAN!!!   LET’S FOCOUS ON GOOD FORM AND PUSH FOR SOME GOOD #!!! WOD “ISABELL” -30 Snatches

CFP: We will still be open today until directed otherwise. Hope to see you all!! Strength/Skill MAX DEADLIFT!!! WOD ”Grace” -30 Clean & Jerks 135/95

Skill/Strength MAX FRONT SQUAT!!!! WOD “Diane” 21-15-9 -Deadlift 225/155 -Handstand Push-up

Turkey WOD CFP would like to invite all our athletes to our annual Turkey WOD. Come get your fitness on in the morning and GRUB all you want in the […]

Mystery WOD Come on in and find out what it is! (Don’t worry, it’s going to be FUN!)

WOD BUY IN 2 Towers of terror 3 Rounds 10 Deadlifts 225/155 31 goblin squats 53/35 17 pumpkin smashes (slam balls) 10 devil’s tricycle (Cal Assault Bike) 31 burpees 17 […]

WOD FOR TIME CAL Assault Bike 20/14 Power Cleans 20 (135/95) CAL Assault Bike 20/14 Push Jerks 15 (135/95) CAL Assault Bike 20/14 10 Front Squats (135/95) CAL Assault Bike […]