Thursday 11/23/17

Turkey WOD

CFP would like to invite all our athletes to our annual Turkey WOD. Come get your fitness on in the morning and GRUB all you want in the afternoon.  Like in past years, this will be a FAMILY friendly event so feel free to bring your significant other, teenage children, or good friends.

Mash Potatoes Mash Up

Partner WOD

Both work together to complete:

-50 Clean & Jerk (135/95)

-100 Burpees

-50 KBS (53/35)

-100 Wallballs (20/14)

-50 Toes to Bar

-100 Deadlifts (135/95)

While one partner works on the movements, other partner will be completing a 200 meter run.

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