BODYWEIGHT PUMP EMOM x 6 MINUTES 16 DB Taps + Max Mountain Climbers (Score is Reps) FULL-BODY SWEAT WORKOUT EVERY 3:00 x 7 SETS 1:00 Cardio Choice 15 Single DB […]

PUSH x PULL STRENGTH 5 SETS AMRAP x 2 MINUTES* 12 Alt. DB Hang Squat Cleans 10 Sit-ups 8 Up-Downs -1:00 Rest b/t Sets- *Pick up where you left off. […]

CFP, please join us for our annual “Robert Rosas” WOD in memory of Border Patrol Agent Robert Rosas. Please remember to hydrate the night prior as a portion of the […]

“PUENTES” For Time -7 Wall Walks -503m Run with Partner* -21 Burpee box Step-ups with Partner* -503m Run with Partner* -20 Kettlebell Swings -503m Run with Partner* -15 Over head […]

PUSH x PULL STRENGTH EMOM x 12 MINUTES MIN 1 – Max Super Slow* DB Floor Press MIN 2 – Max Super Slow* DB Bent Over Row *Super Slow = […]

BODYWEIGHT PUMP EMOM x 4 MINUTES 10 Alt Sit-Thrus into Max Quad Hold in Remaining Time Each Minute -Rest 1:00- EMOM x 4 MINUTES 50 Double Unders + Max Curtsey […]

PUSH x PULL STRENGTH EMOM x 15 MINUTES MIN 1 – :45 DB “Double Press” Thruster* MIN 2 – :45 Close Grip Floor Press MIN 3 – :45 DB Pull […]

FULL-BODY STRENGTH 4 SETS AMRAP x 3 MINUTES 6 DB Deadlifts 4 DBL DB Swings 2 DB Hang Squat Cleans -Rest 1:00 b/t Sets- (Score is Rounds + Reps) FULL-BODY […]

FULL-BODY STRENGTH 4 SETS ON A 12:00 CLOCK… 6/6 Staggered Stance DB Deadlift 8 DB Bent Over Rows 10 Single or Double DB Strict Press* *If single, hold across chest […]

PUSH x PULL STRENGTH 3 SETS FOR MAX REPS 1:30 – Single DB Strict Press 1:30 – DB Plank Taps 1:30 – Renegade Rows* -1:30 Rest b/t Sets- *No Push-up. […]