PUSH x PULL STRENGTH
5 SETS
AMRAP x 2 MINUTES*
12 Alt. DB Hang Squat Cleans 10 Sit-ups
8 Up-Downs
-1:00 Rest b/t Sets-
*Pick up where you left off. (Score is Rounds + Reps)

PUSH x PULL WORKOUT
ON A 6:00 RUNNING CLOCK… 100 Double Unders
25 DB Hang Power Cleans
20 DB Up-Downs
Max Alt. V-Ups in Remaining Time -Rest 2:00-
ON AN 8:00 RUNNING CLOCK… 200 Double Unders
35 DB Hang Power Cleans
30 DB Up-Downs
Max Alt. V-Ups in Remaining Time (Score is Reps)