PUSH x PULL STRENGTH
EMOM x 12 MINUTES
MIN 1 – Max Super Slow* DB Floor Press MIN 2 – Max Super Slow* DB Bent Over Row
*Super Slow = Slow on the way down and up (Score is Total Reps)

PUSH x PULL WORKOUT

EMOM x 9 MINUTES
MIN 1 – Single DB Up-Down* MIN 2 – Single Alt. DB Snatch MIN 3 – DB Weighted Sit-Ups
-Rest 2:00-
EMOM x 9 MINUTES
MIN 1 – Single DB Up-Down MIN 2 – Single Alt. DB Snatch MIN 3 – DB Weighted Sit-Ups
*Alternate arms each rep (Score is Reps)