WARM UP 2:00 Easy Jog or Machine Choice Then Into… 2 ROUNDS 10 Burpees 10 Alternating Leg Swings (each) 10 Scap Pull-Ups 5 Kip Swings Then Into… 1-2 ROUNDS (w/ […]

WARM UP 1:30 Cardio Choice AMRAP x 5 MIN 10 Banded Pull-Aparts 10 Banded Pass Throughs 10 Alt. Elbow Punches 10 Empty Barbell Press Then Into… 1-2 ROUNDS 5 Lateral […]