Wednesday 9/2/26
WARM UP 2 ROUNDS 1:00 Row or Bike (build) 10 Alternating Samson Lunges 10 Scap Pull Ups 5 Inchworm to Push Up BURGENER WARM-UP x2 (Empty Bar) 3 Down & […]
WARM UP 2 ROUNDS 1:00 Row or Bike (build) 10 Alternating Samson Lunges 10 Scap Pull Ups 5 Inchworm to Push Up BURGENER WARM-UP x2 (Empty Bar) 3 Down & […]