Friday 10/02/26
WARM UP 2:00 Air Bike Then Into… 2 ROUNDS 10 Banded Good Mornings 10 Glute Bridges 10 Deadbugs 10 Cossack Squats 10 Dynamic Squat Stretches Then Into… 2 ROUNDS :20 […]
WARM UP 2:00 Air Bike Then Into… 2 ROUNDS 10 Banded Good Mornings 10 Glute Bridges 10 Deadbugs 10 Cossack Squats 10 Dynamic Squat Stretches Then Into… 2 ROUNDS :20 […]