Thursday 6/27/2019

IMG-1003STRENGTH

Dumbbell Bench Press

5 sets of 10

*20 banded pulldowns in between sets

WOD

16 Min AMRAP

12/8 Cals on the Assault Bike

16 Handstand Pushups (seated dumbbell Press)

20Dumbbell Lunges (suitcase carry) 35/25

*score is total rounds + reps

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