5 Pull-ups Every Minute On the Minute for 10 Minutes
(work on the next progressing variation; Kipping, kipping pull-up, butterfly, strict, chest to bar etc.)
100-80-60-40-20 Double Unders (2:1)
50-40-30-20-10 Anchored Ab-mat sit-ups
25-20-15-10-5 Deadlifts 155/105
Sit-ups will be performed anchored by dumbbells and hands will be cupping the ears, elbows must go past the knees. Hands must stay in contact with the head or ears at all times.
Abmat sit-ups to scale