Skill/Strength:
Pistol Progressions
Stiff-legged Deadlift (5X8)
WOD: 21-15-9
Deadlifts 185/115
Pistols
Toes 2 Bar

 
														
						Skill/Strength:
Pistol Progressions
Stiff-legged Deadlift (5X8)
WOD: 21-15-9
Deadlifts 185/115
Pistols
Toes 2 Bar
