Wednesday 10/5/2016

As we have been telling everyone, please be part of “WarFitness 2016” and represent your box. Invite your friends, family and co-workers.┬áLet’s compete and/or support CrossFit Pistoleros on November 5th & 6th, 2016 in Mexicali. Do not be afraid to compete and test your fitness level. For more information please visit warfitness.mx or talk to one of the CFP Coaches. Sign up before October 7th, 2016 and receive a personalized competitor t-shirt at the event.

Strength/Skill: 20 Minute RomWod Session

WOD: 3 RFT

Come and give WOD 1 a test run. Those interested in competing take this opportunity to get a better idea on how to pace your first WOD. Timecap: 10 Minutes. During the competition every rep not completed = 1 second added to your cap.

WOD-1-web

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