Strength:
3X3 Back Squat 75% 1RM
3X3 Front Squat 75% 1RM
WOD: 5 RFT
500 M Row
5 Power Cleans 135/95
6 Kettlebell Swings 70/53
Congratulations to the El Centro Sector BP Soccer Team and CA Department of Corrections for putting a team together and participating in a one day soccer tournament in Mexicali.
Teams that participated: ELC BP/CDCR, Yuma Sector BP, Policia Municipal de Mexicali, and BC MEX State Police.
Well done guys!