Monday 10/3/2016

Strength:

3X3 Back Squat 75% 1RM

3X3 Front Squat 75% 1RM

WOD: 5 RFT

500 M Row

5 Power Cleans 135/95

6 Kettlebell Swings 70/53

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Congratulations to the El Centro Sector BP Soccer Team and CA Department of Corrections for putting a team together and participating in a one day soccer tournament in Mexicali.

Teams that participated: ELC BP/CDCR, Yuma Sector BP, Policia Municipal de Mexicali, and BC MEX State Police.

Well done guys!

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