Warm Up
0:00–2:00 Easy Bike
2:00–5:00
2 rounds
20 Single Unders
10 Alternating V-Ups
10 Banded Strict Press
5:00–9:00
2-3 rounds
5 Light Dumbbell Strict Press (each)
10 Double Unders
10 Sit Ups
20-second Calorie Bike
Workout Prep:
10 Double Unders
5 Push Press/Arm
5 Sit Ups
5/4 Cal Bike
• Confirm scaling and weight selection.