Wednesday 02/18/2015 February 17, 2015February 18, 2015 CFP Strength: Wendler shoulder press WOD: 12 minute continuous clock squat cleans 135/95 for 1 minute push jerks 135/95 for 1 minute SC for 2 minutes PJ for 2 minutes SC for 3 minutes PJ for 3 minutes Score is total reps LV2 95/65 LV1 anything less