Wednesday 02/18/2015

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Strength: Wendler shoulder press

WOD: 12 minute continuous clock

squat cleans 135/95 for 1 minute

push jerks 135/95 for 1 minute

SC for 2 minutes

PJ for 2 minutes

SC for 3 minutes

PJ for 3 minutes

Score is total reps

LV2 95/65

LV1 anything less

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