Tuesday 02/17/2015

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Strength: Wendler deadlift

Partner WOD: for time

100 deadlifts 135/95

100 pullups

100 dumbell snatches 45/95

100 burpees

Switch every 200m run to set the pace. Work together to complete all the reps.

LV2 Scale weight and movements as needed

LV1 75 reps each and scale weight and movements as needed

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