Wednesday 3/1/2016

Strength: Wendler Deadlift

WOD: For Time

800 Meter Run

50 Burpees onto 25 lb plate (Must jump onto plate, fully extend hips and clap overhead)

40 Deadlifts

30 Kettlebell Swings

20 Power Cleans

10 Shoulder to Overhead

baby-deadlifting1

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