Thursday 3/3/2016

Strength: Wendler Bench Press

WOD: For Time

15 Pull-ups

500 Meter Row

50 Thrusters

10 Pull-ups

750 Meter Row

40 Thrusters

5 Pull-ups

1000 Meter Row

30 Thrusters

“All Pistoleros, the 16.2 WOD will be announced 3/3/2016. Let’s stay motivated and keep moving forward!”

cfp1

 

 

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