Thursday 01/15/2015
Strength: Wendler bench press WOD: 2000m row *10 sit ups every 90 seconds!
Strength: Wendler bench press WOD: 2000m row *10 sit ups every 90 seconds!
Strength: Wendler deadlift WOD: 5 rounds for time 10 deadlift 225/135 400m run 1 rope climb Extra credit: 100 four count flutter kicks
Great job yesterday with all the PR’s on your cleans. Keep up the good work! Strength: Wendler shoulder press WOD: “Angie” for time 100 pull ups 100 push ups 100 […]
Strength: Wendler squat WOD: Clean ladder with 5 burpee buy in RX Lv2 Lv1 min 1 5 burpees, clean 135/95 5 burpees, clean 95/65 5 burpees, clean 65/42 min 2 […]
Farewell to this crazy coach. You’ll still still see him around though. Stay safe on the line! WOD: “Mama’s Pool” 4 rounds 10 power clean 135/95 10 burpees 10 front […]
CrossFit Pistoleros would like to take the time to congratulate Chad Jones from OFO for being nominated as our December “Athlete of the Month”. Everyday Chad makes the daily commute […]
Strength: Deadlift WOD: for time 20 deadlift 225/115 20 kettle bell swings 70/53 1 tower run 15 deadlift 15 kettle bell swings 1 tower run 10 deadlift 10 kettle bell […]
Strength: Wendler shoulder press WOD: 15 minute EMOM 3 hang cleans 115/75 3 push press 115/75 5 burpees All done each and every minute. The quicker you finish, the more rest you […]
Good times hiking this weekend! Strength: Wendler squat WOD: for time 50 wallballs 20/14 45 toes to bar 40 box jumps 24″ 35 pull ups 30 backsquats 135/95 25 push […]
WOD: “DT” 5 rounds for time 12 deadlift 9 hang power clean 6 push jerk 155/110