Monday 01/05/2015

Good times hiking this weekend!

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Strength: Wendler squat

WOD: for time

50 wallballs 20/14

45 toes to bar

40 box jumps 24″

35 pull ups

30 backsquats 135/95

25 push ups

every 2 minutes, 3 goblet squats 53/35

Extra Credit: 100 four count flutter kicks

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