Wednesday 01/07/2015

IMG_2719

Strength: Deadlift

WOD: for time

20 deadlift 225/115

20 kettle bell swings 70/53

1 tower run

15 deadlift

15 kettle bell swings

1 tower run

10 deadlift

10 kettle bell swings

1 tower run

5 deadlift

5 kettle bell swings

1 tower run

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