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Forging Elite Athletes

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Month: May 2018

6/1/2018

May 31, 2018May 31, 2018 CFP

“Jules” For Time Buy In: 100 Double Unders 5 Rounds Of: -31 KBS -20 Goblet Squats -16 KB Sit-ups Cash Out: 100 Double Unders CFP would like to invite everyone […]

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Thursday 5/31/2018

May 30, 2018May 30, 2018 CFP

Tank Top Thursday! Warm-up -1 Tower+400 Meter jog Skill/Strength Snatch Balance 5×3 Work to a Heavy Load WOD In a 3min Window -30 Cal. Row MAX EFFORT SNATCH 95/115/135/115/95 Score […]

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Wednesday 5/30/2018

May 29, 2018May 29, 2018 CFP

Skill/Strength Front Squats & 8×1 OHS Pause at Bottom for 5 sec Moderate weight work up slowly to a heavier set. WOD 6 Rounds -50 Double Unders -20 KBS 54/35 […]

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Tuesday 5/29/2018

May 28, 2018 CFP

Strength/Skill Bench WOD 14 Rounds -7 Squat Cleans -7 Burpees Over Bar

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Monday 5/28/2018

May 27, 2018May 25, 2018 CFP
 Annual  Leave a comment

Friday 05/25/2018

May 24, 2018May 24, 2018 CFP

In memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28, 2005. A United States Navy SEAL officer, Murphy was awarded the […]

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Thursday 05/24/2018

May 23, 2018May 23, 2018 CFP

Active Recovery in preparation for MURPH 5 Rounds 1 min per Movement -O.H Plate Hold (45/25) -Wall Sit -Plank -Dead Hang -15 Calorie Assault Bike Rest

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May 23, 2018 CFP

Tank Top Thursday Are Back !!!!!Suns out Guns out. Time to Show off them Gains!!!!

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Wednesday 05/23/2018

May 22, 2018May 23, 2018 CFP

Strength/Skill Shoulder Press WOD 20min AMRAP -15 Calorie Row -10 Dumbbell Snatch (45/25) -5 H.S.P.U -100m Sprint

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Tuesday 2/22/2018

May 21, 2018May 23, 2018 CFP

Warm-Up Double TABATA Bike 40sec on/20sec off Strength/Skill Squats 27-21-15-9 -Cleans (115/80) -Burpees over Bar -Slam Balls (30/20)

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