Tank Top Thursday!
Warm-up
-1 Tower+400 Meter jog
Skill/Strength
Snatch Balance
5×3
Work to a Heavy Load
WOD
In a 3min Window
-30 Cal. Row
MAX EFFORT SNATCH
95/115/135/115/95
Score will be REPS completed.
Tank Top Thursday!
Warm-up
-1 Tower+400 Meter jog
Skill/Strength
Snatch Balance
5×3
Work to a Heavy Load
WOD
In a 3min Window
-30 Cal. Row
MAX EFFORT SNATCH
95/115/135/115/95
Score will be REPS completed.