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Forging Elite Athletes

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Month: October 2018

Thursday 11/1/18

October 31, 2018 CFP

Wod 10 – 1 min rounds 10 KBS 53/35 5 HSPU remaining time max pull ups -1 min rest after each round – score will be number of pull-ups Extra […]

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Wednesday Wod Off 10/31/18

October 30, 2018October 30, 2018 CFP

WOD #1 12 mins to establish 3 RM Overhead Squat WOD #2 3 rounds 200 m Run 20 KB Overhead Lunges 10 each arm 53/35 15 Toes To Bar WOD […]

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Tuesday 10/30/2018

October 29, 2018October 29, 2018 CFP

Strength Bench 10×5 @ 75% WOD -400m Run -21 Thrusters 115/85 -300m Run -15 Thrusters -200m Run -9 Thrusters ***Every time Bar is Dropped During Thrusters 100m Run Penalty***

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Monday 10/29/18

October 28, 2018 CFP

Skill/Strength Strict Press 5×5 @80% WOD 3 Rounds 500m Row 40/30 Calorie Assault Bike 30 Burpees

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Friday 10/26/18

October 25, 2018October 25, 2018 CFP

“Jerry” For Time 1 mile Run 2,000 meter Row 1 mile Run Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training […]

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Thursday 10/25/18

October 24, 2018October 24, 2018 CFP

WOD 3 Rounds 1 Lap 1 Lap Farmer Carry 53/35 1 Tower

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Wednesday Wod-Off 10/24/18

October 23, 2018October 23, 2018 CFP

WOD #1 3 min time cap 1 tower Max Goblet Squats 70/53 WOD #2 500m Row 25 Deadlift 115/85 500m Row 25 Shoulder to Overhead 115/85 500m Row WOD #3 […]

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Tuesday 10/23/2018

October 22, 2018October 23, 2018 CFP

Strength Deadlift 8×3 @ 80% WOD -100 Bear Complex 45/35 Anytime bar is placed on the ground athlete must complete 15 Wall Balls 30/20 before starting the movement again.

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Monday 10/22/18

October 21, 2018October 21, 2018 CFP

Skill/Strength 10 min EMOM 3 OHS @ 75/55 increase weight if form is legit WOD 21-18-15-12-9 rest 3 mins 12-15-18-21 Snatches 75/55 Cal Assault Bike

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Friday 10/19/18

October 18, 2018October 18, 2018 CFP

“Helton” 3 Rounds For Time 800 meter Run 30 Dumbbell Squat Cleans (50/35 lb) 30 Burpees U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, GA, […]

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