Strength
Bench 10×5 @ 75%
WOD
-400m Run
-21 Thrusters 115/85
-300m Run
-15 Thrusters
-200m Run
-9 Thrusters
***Every time Bar is Dropped During Thrusters 100m Run Penalty***
Strength
Bench 10×5 @ 75%
WOD
-400m Run
-21 Thrusters 115/85
-300m Run
-15 Thrusters
-200m Run
-9 Thrusters
***Every time Bar is Dropped During Thrusters 100m Run Penalty***